Some days

I really don’t have much to say….today is just one of those days. I do though find it empowering when Phil Jackson speaks on the power of meditation. Mindfulness is an amazing skill to cultivate. starting your day with a peace filled mind makes a huge difference. Meditation helps you understand who you are and how you can become more of yourself discovering you have what it takes to BE REAL.

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  1. I have found that if I surround myself with positive people, that on those so-so days the momentum willl carry me through. I don’t always have to take the lead. Sometimes I need to rest and just go with the flow. And if I have this positive flow all around me, the wave will take me where I need to go. Just sit back and let it happen or in other words let go.

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